Just about this time a year ago I “blew out” my knee playing basketball. More precisely, I ruptured my patella tendon—on both ends. I had surgery the next day—the doctor sutured the tendon back onto the kneecap and my lower leg—and wore an immobilizer cast for six weeks. (The “best” part of those six weeks was navigating up and down the five flights of stairs to my apartment every day because our elevator was being repaired the entire time…) A few months of physical therapy followed, for the purpose of regaining strength and full range of motion.
I’m happy to report that now, one year later, my knee works completely normally. Other than the huge scar running up and down over my kneecap, I don’t even notice a difference. And I’ve even played basketball a handful of times since the injury. But now I wear a protective knee sleeve—I don’t want to go through that ever again.
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Excellent post. I am facing a few of these issues as